Weigh In record (no journal entry) for 20 November 2019
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107.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1732 kcal
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Fat: 95.76g | Prot: 97.69g | Carb: 126.44g.
Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Jalapeno Peppers , Lentils , Chicken Leg (Skin Eaten), Woolworths Sugar Snap Peas, Cilantro (Coriander) , Cooked Pumpkin (from Fresh), Fish Sauce , Coconut Oil, Hot Chilli Pepper, Cooked Eggplant (Fat Not Added in Cooking), Broccoli Stalks , Ginger , Woolworths Thai Green Curry Paste , Rice Noodles (Cooked) , Celery , Illovo Treacle Sugar, Lemongrass, Jemz Coconut Milk, Ina Paarman's Chicken Flavour Stock Powder, Fresh Lemon Juice. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Eggplant, Chicken Leg (Skin Eaten), Simonsberg Feta with Herbs, Jalapeno Peppers , Dijon Mustard, Lentils , Olive Oil , Celery , Avocados , Oregano , Basil , Vinegar , Cooked Green Peas (from Frozen), Radish, Lettuce. Snacks/Other: Jasmine Tea, Butter or Sugar Biscuit. more...
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losing 0.8 lb a week
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