Weigh In record (no journal entry) for 19 November 2019
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83.6 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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987 kcal
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Fat: 45.79g | Prot: 43.66g | Carb: 95.54g.
Breakfast: Carbonell Aceite de Oliva, Incarlopsa Jamón Serrano, Mercadona Pan 6 Cereales, Dolce Gusto Café con Leche. Lunch: Lindt Mint Intense, Hacendado Mezcla de Semillas, La Vaca que ríe Quesitos Light , Naturtierra Tortitas Maiz, Cooked Pumpkin (from Fresh), Blueberries , Eroski Lechuga Iceberg, La Fageda Yogur, Consum Brócoli. Snacks/Other: Dolce Gusto Café con Leche, Queso Asadero, Baguette. more...
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steady weight
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