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one week of weight watchers down and one pound gone...now that my knees are feeling better we'll add some exercise to this...maybe 2 lbs next week...
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214.8 lb
Lost so far: 1.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1331 kcal
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Fat: 41.70g | Prot: 103.05g | Carb: 138.34g.
Breakfast: banana, milk, protein powder. Lunch: bumble bee solid white albacore tuna, spanish olives, gherkins, cauliflower, light mayo, sandwich thin. Dinner: cantaloupe, angel hair spaghetti, part skim mozzerella, canned green beans, provolone cheese, boneless skinless chicken breast, prego. Snacks/Other: salsa, tostitos strips. more...
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2732 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 42 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours and 30 minutes. more...
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 Comments
Big congrats on the pound lost! Glad your knees feel better. Nothing worse than being sore. Here is to us both seeing a good weigh in next week :)
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