Andreas Kunz's Journal, 20 November 2019

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👋😁MOIN! 👋😆

177.3 lb Lost so far: 43.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 November 2019:

1691 kcal

Fat: 80.40g | Prot: 74.74g | Carb: 163.67g. Breakfast: David Rio Orca Spice Chai, Honig, Edeka Orangen Direktsaft, Milch (Vollmilch). Lunch: Hengstenberg Rote Bete Salat, Popp Gurkensalat mit Joghurtdressing, Karottensalat, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: DM Bio Haltbare Alpenmilch 3,5% Fett, Honig, DM Kürbiskerne. more...

losing 3.1 lb a week

42 Supporters Support

Comments

Moin lieber Cherusker 😊

20 Nov 19 by member: Pinguin1512

Moin moin Cherusker

20 Nov 19 by member: Wusel51

moin moin 🙋‍♀️

20 Nov 19 by member: dornfelder09

Moin 😊🙋🏼‍♀️

20 Nov 19 by member: streetstylez

Guten Morgen.🙋‍♀️☕

20 Nov 19 by member: schnorra

Guten morgen 🙋🏻‍♀️

20 Nov 19 by member: Büffetsau

Guten Morgen ☕🍀🙋

20 Nov 19 by member: keblu

Morschn! 😜

20 Nov 19 by member: thu-online

Mahlzeit....der Tag ist bald rum...etwas schlapp und Halsweh....😗

20 Nov 19 by member: suska16

Moin moin (darf man hier auch mittags sagen 😉)

20 Nov 19 by member: Jenniii-25

Morgäääähn😉😉

20 Nov 19 by member: *Skorpion-Queen*


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Andreas Kunz's Journal, 20 November 2019

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