wade17's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

221.0 lb Lost so far: 8.0 lb. Still to go: 221.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

840 kcal

Fat: 46.00g | Prot: 18.00g | Carb: 88.00g. Lunch: Creamy Peanut Butter, Keebler grahams crackers original. Snacks/Other: Mini Lorna Doone Shortbread Cookies. more...

2474 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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wade17's Journal, 22 February 2013

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