wade17's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013

223.0 lb Lost so far: 6.0 lb. Still to go: 223.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

414 kcal

Fat: 12.09g | Prot: 5.32g | Carb: 67.53g. Lunch: Saltine Crackers. Snacks/Other: Mini Lorna Doone Shortbread Cookies. more...

2528 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week


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wade17's weight history