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Morning no work
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167.6 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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842 kcal
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Fat: 21.14g | Prot: 30.50g | Carb: 134.76g.
Breakfast: Amul Taaza Milk, Almonds , Cucumber (Peeled) , Carrots . Lunch: Plain Dosa. Dinner: Pizza with Beans and Vegetables. Snacks/Other: Carrots . more...
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gaining 4.6 lb a week
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