Weigh In record (no journal entry) for 19 November 2019
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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989 kcal
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Fat: 30.35g | Prot: 36.58g | Carb: 150.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Expo Fresh Strawberries, Great Value Stevia, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Organic Steel Cut Oats, Trader Joe's Organic Flaxseed Meal. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Newman's Own Lite Balsamic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Olive Oil Vinaigrette, Baby Spinach. Snacks/Other: Quaker Popped Rice Crisps - Sour Cream & Onion, Giant Food Bananas (Large), Publix Red Seedless Grapes. more...
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losing 0.6 lb a week
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