Weigh In record (no journal entry) for 10 September 2008
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2008:
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1123 kcal
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Fat: 35.37g | Prot: 49.12g | Carb: 159.65g.
Breakfast: sugar, half and half, coffee, frosted mini wheats, apple. Lunch: Cheese, Natural , cooked pasta, Pork Spareribs (Whole) . Dinner: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, spreadable butter, Honey Wheat Bread, jarlsberg . Snacks/Other: jell-o fat free sugar free pudding. more...
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2623 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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