kcope56's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2205 kcal Fat: 79.83g | Prot: 54.41g | Carb: 275.70g.   Breakfast: Raisins, Instant Hot Cereal, Pure Clover Honey. Lunch: Hamburger Helper - Beef Pasta. Dinner: Famous Fries, Turkey Burger, Tap Water, Water. Snacks/Other: Original Potato Chips. more...
3504 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

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