|
After a break, I'm back! No damage done it seems.
|
164.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2010:
|
1213 kcal
|
Fat: 20.75g | Prot: 78.37g | Carb: 203.52g.
Breakfast: Fiber One Cereal, Fat Free Milk. Lunch: Oven Roasted Turkey Breast, Light Original Wrap, Southwestern Salsa, Tomatoes, marketside fresh spinach, Activia Light Fat Free Peach Yogurt, Jalapeno Slices Hot Peppers, Singles Fat Free American Cheese Slices. Dinner: Onion, Green Pepper, Chicken Tenderloin, Mission Corn Tortilla. Snacks/Other: special k bar, Simply Apple 100% Juice, Chocolatey Peanut Butter Cracker Sandwiches, Marshmallows. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
livetofollow's weight history
|