livetofollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 30th: 1213 * 93%
fat: 20.75g
|
protein: 78.37g
|
carbs: 203.52g
- -
Sun 8th: 595 * 46%
fat: 24.75g
|
protein: 26.25g
|
carbs: 76.25g
2007*  1412
Sat 7th: 1300 * 100%
fat: 31.00g
|
protein: 58.50g
|
carbs: 233.50g
2007*  707
Fri 6th: 1169 * 90%
fat: 28.50g
|
protein: 68.00g
|
carbs: 184.50g
2007*  838
Thu 5th: 659 * 51%
fat: 21.75g
|
protein: 58.00g
|
carbs: 61.00g
2359*  1700
Wed 4th: 1138 * 88%
fat: 38.00g
|
protein: 73.00g
|
carbs: 150.50g
2632*  1494
Tue 3rd: 1234 * 95%
fat: 18.50g
|
protein: 75.00g
|
carbs: 235.50g
2550*  1316
Mon 2nd: 1134 * 87%
fat: 22.73g
|
protein: 49.07g
|
carbs: 202.19g
2032*  898
Sun 1st: 1162 * 89%
fat: 31.00g
|
protein: 40.00g
|
carbs: 179.75g
2032*  870
July 2010
Sat 31st: 1034 * 80%
fat: 32.33g
|
protein: 67.47g
|
carbs: 121.24g
2071*  1037
Fri 30th: 754 * 58%
fat: 21.58g
|
protein: 55.60g
|
carbs: 106.57g
2111*  1357
Thu 29th: 1249 * 96%
fat: 28.55g
|
protein: 92.51g
|
carbs: 190.45g
2566*  1317
Wed 28th: 1285 * 99%
fat: 54.90g
|
protein: 58.00g
|
carbs: 157.50g
2635*  1350
Tue 27th: 1654 * 127%
fat: 69.41g
|
protein: 76.09g
|
carbs: 204.41g
2032*  378
Mon 26th: 1262 * 97%
fat: 36.90g
|
protein: 53.00g
|
carbs: 200.75g
2032  770
Sun 25th: 1275 * 98%
fat: 33.90g
|
protein: 80.50g
|
carbs: 187.25g
2071*  796
Sat 24th: 1268 * 98%
fat: 34.23g
|
protein: 37.38g
|
carbs: 224.86g
2075*  807
Fri 23rd: 857 * 66%
fat: 24.40g
|
protein: 48.00g
|
carbs: 137.00g
2710*  1853
Thu 22nd: 1256 * 97%
fat: 45.55g
|
protein: 74.09g
|
carbs: 165.00g
2098*  842

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