Weigh In record (no journal entry) for 19 November 2019
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206.6 lb
Lost so far: 75.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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602 kcal
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Fat: 38.20g | Prot: 14.05g | Carb: 58.87g.
Dinner: Agua de Jamaica, Tortillas de Maíz, Aguacate, Tortilla de Huevos o Huevos Revueltos con Verduras. more...
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losing 1.5 lb a week
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