Weigh In record (no journal entry) for 19 November 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1842 kcal
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Fat: 35.79g | Prot: 57.64g | Carb: 330.67g.
Breakfast: Tim Hortons Iced Capp with Cream (Small). Lunch: Angel Food Cake with Icing, Asian Chicken, Thai Express Spring Roll Vegetable. Dinner: Dad's Oatmeal Chocolate Chip Cookies, Macaroni. Snacks/Other: Mango, Welch's Fruit Snacks. more...
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gaining 7.0 lb a week
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