Weigh In record (no journal entry) for 19 November 2019
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143.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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547 kcal
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Fat: 42.98g | Prot: 33.56g | Carb: 5.59g.
Breakfast: McDonald's Canadian Bacon, Bertolli Extra Virgin Olive Oil, Butter , Pictsweet Chopped Broccoli, Great Value Sharp Cheddar Cheese, Egg, Chicken of the Sea Chunk Style Pink Salmon in Water. more...
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gaining 0.4 lb a week
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