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still on a plateau, no loss no gain
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165.0 lb
Lost so far: 19.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1239 kcal
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Fat: 42.71g | Prot: 100.84g | Carb: 112.11g.
Breakfast: 1% Fat Milk. Lunch: Banana Puddings , Rice Pilaf, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Mayfield 2% Reduced Fat Milk. Dinner: Dinner Rolls , Golden Chick White Cream Peppered Gravy, Chicken Gizzard , Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Great Value Creamy Peanut Butter, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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 Comments
Keep on keeping on!!! You can do it. :)
19 Nov 19 by member: binkytexas
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