Weigh In record (no journal entry) for 19 November 2019
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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974 kcal
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Fat: 26.29g | Prot: 36.40g | Carb: 154.22g.
Breakfast: Apples , Great Value Maple & Brown Sugar Instant Oatmeal, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Country Crock Shedd's Spread Original, Sweet Potato . Dinner: Jennie-O Turkey Hot Dogs. more...
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losing 11.2 lb a week
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oceanladyjulia's weight history
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