ChE99's Journal, 30 August 2010

140.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 64.91g | Prot: 54.04g | Carb: 108.58g.   Breakfast: Coffee with Cream. Lunch: Chili with Beans (Canned). Dinner: Cafe Steamers Chicken Pesto Classico, Coffee with Cream. more...

2044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours and 5 minutes, Desk Work - 8 hours and 45 minutes, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...