Weigh In record (no journal entry) for 19 November 2019
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206.6 lb
Lost so far: 1.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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202 kcal
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Fat: 10.26g | Prot: 11.91g | Carb: 16.10g.
Breakfast: Café. Lunch: Estrogonofe de Carne, Tomates, Batata (com Casca). more...
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losing 10.8 lb a week
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▪︎Marcelo▪︎'s weight history
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