Weigh In record (no journal entry) for 19 November 2019
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170.0 lb
Lost so far: 13.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1112 kcal
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Fat: 38.40g | Prot: 27.35g | Carb: 75.33g.
Breakfast: Archer Farms Sesame Flatbread Crackers, Tea (Brewed) , Coffee. Lunch: Beef Broth (Home Recipe). Dinner: Kendall Jackson Chardonnay, Betty Crocker Chicken Helper - Fettuccine Alfredo. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Pringles Original Potato Crisps. more...
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gaining 4.2 lb a week
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