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whew...
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277.0 lb
Lost so far: 34.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1655 kcal
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Fat: 66.19g | Prot: 80.82g | Carb: 194.04g.
Breakfast: Twizzlers Twizzlers Snacksters, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. Lunch: McCormick Sausage Flavor Country Gravy Mix, Lucerne Liquid Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Damascus Bakeries Lavish Roll-Up (Plain). Dinner: Panera Bread Homestyle Chocolate Chunk Cookie, Panera Bread Kitchen Sink Cookie, Baked Crab Cakes w/ Corn, Private Selection Shaved Parmesan Cheese, Trader Joe's Organic Baby Arugula, Nature Sweet Cherub Tomatoes. Snacks/Other: Dairy Pure Fat Free Half & Half, Black Tea, Clementines. more...
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losing 1.6 lb a week
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