Weigh In record (no journal entry) for 19 November 2019
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1550 kcal
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Fat: 62.59g | Prot: 51.50g | Carb: 200.38g.
Lunch: Yellow Cake (with Vanilla Frosting) , Bar-S Foods Hot Dog Franks, Baked Beans . Dinner: Yellow Cake (with Vanilla Frosting) , 14" Large Cheese Hand-Tossed Style Pizza. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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