Weigh In record (no journal entry) for 19 November 2019
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152.6 lb
Lost so far: 23.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1983 kcal
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Fat: 113.60g | Prot: 123.63g | Carb: 123.79g.
Breakfast: Great Value Half & Half, Great Value Classic Roast Ground Coffee, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar, Reese's Peanut Butter Christmas Trees, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon, Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins. Dinner: Bear Creek Creamy Chicken Pasta Mix. more...
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losing 2.1 lb a week
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