Weigh In record (no journal entry) for 19 November 2019
|
207.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
717 kcal
|
Fat: 27.33g | Prot: 89.73g | Carb: 25.38g.
Breakfast: Geroosterde of Gebakken Kipfilet (zonder Vel), Koffie met Melk, Koffie met Melk. Dinner: Gebakken of Geroosterde Zalm, Tomatensoep met Balletjes. Snacks/Other: Clementines. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YvanV's weight history
|