Weigh In record (no journal entry) for 19 November 2019
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2635 kcal
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Fat: 81.79g | Prot: 159.64g | Carb: 333.83g.
Breakfast: Soprole Leche Protein+, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Plátano, Miel, Pan Integral. Lunch: Huevo Cocido, Soprole Yoghurt Protein+, Super Pollo Filetitos de Pollo, Trattoria Tallarines 87. Dinner: Colun Queso Ranco Laminado, Frutillas, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. Snacks/Other: Maní, Tia Rosa Tortilla Mexicana Grande, Palta, Colun Leche Descremada. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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