Weigh In record (no journal entry) for 22 February 2013
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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5157 kcal
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Fat: 144.85g | Prot: 187.55g | Carb: 367.86g.
Breakfast: Latte. Lunch: Steak Bake, Beef or Meat Gravy. Dinner: Kebab, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pizza with Meat, Lettuce Salad with Assorted Vegetables, Pepper or Hot Sauce, Chicken Breast, Potato French Fries. Snacks/Other: Lager (500 ml), Lager (500 ml), Beer, Mixed Fruit Cider. more...
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losing 0.1 lb a week
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sejd123's weight history
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