Weigh In record (no journal entry) for 19 November 2019
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201.1 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2353 kcal
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Fat: 115.38g | Prot: 99.59g | Carb: 237.55g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Almonds. Lunch: Egg (Whole), Golden Cloud Bran Muffin Mix. Dinner: Almonds, Almonds, Bakers Tennis Biscuits, Bananas, Almonds, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli. more...
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2633 kcal
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Activities & Exercise:
Standing - 45 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 42 minutes, Walking (moderate) - 3/mph - 32 minutes. more...
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losing 3.1 lb a week
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