linusine's Journal, 30 August 2010

147.7 lb Lost so far: 1.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 61.63g | Prot: 60.10g | Carb: 211.21g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Banana Milk Shake, Latte Coffee. Lunch: fried rice. Dinner: White Table Wine, Nutella Hazelnut Spread. more...

2476 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...