Weigh In record (no journal entry) for 19 November 2019
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127.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1477 kcal
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Fat: 105.64g | Prot: 103.54g | Carb: 24.99g.
Breakfast: Hacendado Paté Pimienta, Pan Keto Harina de Coco. Lunch: Hacendado Pimientos Asados Tiras, Huevo, Espinacas, Champiñones, Hacendado Rallado para Pizza Mozzarella, Pechuga de Pavo, Aceite de Oliva Extra Virgen, Harina de Almendras, Pechuga de Pollo. Dinner: Bio Organic Kefir Liquido , Queso Brie, La Carloteña Pollo Relleno Asado al Horno. Snacks/Other: Alesto Avellana Tostada sin Sal. more...
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losing 12.3 lb a week
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