Weigh In record (no journal entry) for 18 November 2019
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230.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2517 kcal
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Fat: 104.08g | Prot: 82.44g | Carb: 325.01g.
Breakfast: NutriSystem Double Chocolate Muffins. Dinner: Skippy Creamy Peanut Butter, White Bread, 1% Fat Milk, Bananas , Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Doritos Nacho Cheese Tortilla Chips (28g), Tate's Bake Shop Chocolate Chip Cookies, Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips. more...
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gaining 21.0 lb a week
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