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Morning 75.7 after work
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166.9 lb
Lost so far: 10.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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809 kcal
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Fat: 20.57g | Prot: 34.75g | Carb: 125.49g.
Breakfast: Amul Taaza Milk, Cucumber (Peeled) , Almonds , Carrots , Egg. Lunch: Idli. Dinner: Saffola Masala Oats. Snacks/Other: Tea with Milk, Tea with Milk and Sugar, Date, Carrots . more...
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2313 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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