Weigh In record (no journal entry) for 18 November 2019
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220.9 lb
Lost so far: 67.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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938 kcal
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Fat: 86.36g | Prot: 30.82g | Carb: 8.69g.
Lunch: Fazenda Bela Vista Queijo Minas Frescal, Da Colônia Amendoim Torrado sem Pele, Barriga de Porco, Café, Adoçantes. more...
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gaining 1.8 lb a week
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