Weigh In record (no journal entry) for 18 November 2019
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2555 kcal
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Fat: 125.75g | Prot: 102.92g | Carb: 285.30g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Macaroni (Fat Added in Cooking), Mezzetta Italian Plum Tomato Marinara, Toufayan Bakeries Pita Whole Wheat, Tanimura & Antle Romaine Lettuce, Black Bear Turkey Breast, Dutch Farms Cheddar Cheese, Cucumber. Dinner: Dove Rich Dark Chocolate, Great Value Unsalted Dry Roasted Peanuts. Snacks/Other: Gala Apples, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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steady weight
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