akanshasolanki001's Journal, 01 June 2018

222.7 lb Lost so far: 13.2 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 38.33g | Prot: 28.87g | Carb: 149.48g.   Breakfast: Mung Beans (Mature Seeds, Sprouted) . Lunch: Lipton Green Tea, Stir Fried Vegetables. Dinner: Lipton Green Tea. Snacks/Other: Jalebi, Samosa. more...

3212 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Cross Training - 15 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...