Weigh In record (no journal entry) for 19 November 2019
|
158.7 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
1125 kcal
|
Fat: 83.71g | Prot: 33.96g | Carb: 65.96g.
Breakfast: Cauliflower , Tomatoes, Onions , Capsicum, Ghee, Gowardhan Paneer . Lunch: Cooked Rice, Apple. Dinner: Chapati. Snacks/Other: Dabur Coconut Milk, Ghee, Urban Platter Almond Flour. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
akanshasolanki001's weight history
|