Weigh In record (no journal entry) for 01 March 2019
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1293 kcal
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Fat: 36.06g | Prot: 131.37g | Carb: 109.43g.
Breakfast: Nandini Curd, Hommade Dal Yellow. Lunch: Egg Yolk , Egg White , Coconut Chutney, Saravana Bhavan Sambhar, Hommade Rice Idli. Dinner: Boiled Chicken, Sweet Potato . Snacks/Other: Ultimate Nutrition Whey Protein. more...
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gaining 7.0 lb a week
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akanshasolanki001's weight history
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