jpboos's Journal, 18 November 2019

171.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 76.05g | Prot: 60.62g | Carb: 138.97g.   Lunch: Cheese Sandwich, Hard-Boiled Egg, Simple Truth Polish Pork Kielbasa. Dinner: Subway 6" Meatball Sub, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2362 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...