Weigh In record (no journal entry) for 18 November 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2248 kcal
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Fat: 76.93g | Prot: 117.91g | Carb: 278.07g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Sweets from The Earth Double Chocolate Cookies, Welch's Fruit Snacks, Kirkland Signature Whole Strawberries, Beef. Dinner: Chicken Breast, Peek Freans Assorted Creme Biscuits, Peek Freans Family Digestive Biscuits. Snacks/Other: Macaroni (Cooked) , Grapefruit (Pink and Red and White) , Peek Freans Family Digestive Biscuits. more...
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gaining 2.3 lb a week
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