Weigh In record (no journal entry) for 18 November 2019
|
205.0 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
1623 kcal
|
Fat: 50.35g | Prot: 63.18g | Carb: 224.12g.
Breakfast: Geroosterde of Gebakken Kipfilet (zonder Vel), Koffie met Melk. Lunch: Koffie met Melk, Panos Martino. Dinner: Mirácoli Spaghetti Bolognese, Fanta Orange (Blikje). Snacks/Other: Boni Merveilleux, Koffie met Melk. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YvanV's weight history
|