Weigh In record (no journal entry) for 18 November 2019
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208.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2019:
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845 kcal
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Fat: 53.94g | Prot: 55.42g | Carb: 57.87g.
Breakfast: Café. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Club Life To Go Polpetone de Carne Recheado, Couve Manteiga Refogada, Pepino (Descascado). Snacks/Other: Bolo de Banana Low Carb, Hércules Manteiga com Sal, Puríssimo Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada), Café. more...
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▪︎Marcelo▪︎'s weight history
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