Weigh In record (no journal entry) for 18 November 2019
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183.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1504 kcal
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Fat: 53.97g | Prot: 49.94g | Carb: 211.06g.
Breakfast: Potato Chips, Plain Yogurt, Veggie Patch Falafel Chickpea Balls, Divina Dolmas, Hummus , Brownberry Whole Grains 12 Grain Bread, Soft Taco with Beef, Cheese and Lettuce, Pumpkin Cake, Penne. more...
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losing 0.6 lb a week
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