Weigh In record (no journal entry) for 18 November 2019
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206.8 lb
Lost so far: 75.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1005 kcal
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Fat: 46.48g | Prot: 61.40g | Carb: 87.12g.
Breakfast: Pimienta o Salsa Picante, Café, Tortillas de Maíz, Verduras Salteadas, Huevo Revuelto, Pepino (Pelado). Lunch: Bistec de Res a la Mexicana, Pepino (Pelado), Pimiento Rojo, Lechuga, Tortillas de Maíz. Snacks/Other: Pan Dulce. more...
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losing 0.4 lb a week
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