Weigh In record (no journal entry) for 18 November 2019
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209.8 lb
Lost so far: 6.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1394 kcal
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Fat: 49.38g | Prot: 80.26g | Carb: 159.80g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Cheerios, Milk (1% Lowfat with Added Vitamin A) . Lunch: 2% Fat Milk, Hawaiian Punch Fruit Snacks , Coleslaw , Unsalted Whipped Butter Stick, Dinner Rolls , Brown Rice, Pulled Pork. Dinner: Tomato Catsup, Fried Battered Cod, Macaroni or Noodles with Cheese. more...
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gaining 1.6 lb a week
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