Weigh In record (no journal entry) for 18 November 2019
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122.0 lb
Lost so far: 23.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1232 kcal
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Fat: 66.22g | Prot: 41.52g | Carb: 115.69g.
Breakfast: Starbucks Classic Coffee Cake, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Kind Granola, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Matzo Ball Soup. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Potato French Fries, Duck (Skin Eaten). more...
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1802 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
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gaining 6.3 lb a week
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