Weigh In record (no journal entry) for 22 February 2013
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199.3 lb
Lost so far: 4.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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798 kcal
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Fat: 26.32g | Prot: 28.32g | Carb: 113.93g.
Dinner: Spaghetti Bolognese. Snacks/Other: Berry Fruits Fromage Frais, Bananas, Flamin' Hot Crisps, French Fries (20g). more...
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gaining 7.7 lb a week
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