Weigh In record (no journal entry) for 18 November 2019
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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600 kcal
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Fat: 32.00g | Prot: 8.00g | Carb: 72.00g.
Breakfast: Sam's Club Banana Nut Muffin. more...
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gaining 7.9 lb a week
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