gwilliam1967's Journal, 29 August 2010

158.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 51.49g | Prot: 76.88g | Carb: 238.95g.   Breakfast: Coffee, Coffee Creamer, Strawberries, Whole Grain Pancakes. Lunch: Baked Barbecue Flavored Potato Crisps, 6" Double Ham. Dinner: Nectarines, Shredded Mozzarella Cheese, Hot Dog Chilli, Baked BBQ Potato Chips, Soft and Smooth Wheat Hamburger Buns, Beef Franks. Snacks/Other: Chocolate No-Bakes. more...

2200 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 45 minutes, Desk Work - 4 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...