Weigh In record (no journal entry) for 29 August 2010
|
158.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2010:
|
1740 kcal
|
Fat: 51.49g | Prot: 76.88g | Carb: 238.95g.
Breakfast: Coffee, Coffee Creamer, Strawberries, Whole Grain Pancakes. Lunch: Baked Barbecue Flavored Potato Crisps, 6" Double Ham. Dinner: Nectarines, Shredded Mozzarella Cheese, Hot Dog Chilli, Baked BBQ Potato Chips, Soft and Smooth Wheat Hamburger Buns, Beef Franks. Snacks/Other: Chocolate No-Bakes. more...
|
|
2200 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Driving - 45 minutes, Desk Work - 4 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwilliam1967's weight history
|