bend44x's Journal, 18 November 2019

215.6 lb Lost so far: 16.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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641 kcal

Fat: 23.32g | Prot: 60.13g | Carb: 43.95g.   Breakfast: Potato Patty, Hormel Turkey Spam, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . Dinner: Del Monte Cut Green Beans, Water , Canada Dry Diet Ginger Ale, Bush's Best Blackeye Peas, Cooked Leek, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) . more...

2511 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...