Weigh In record (no journal entry) for 18 November 2019
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146.8 lb
Lost so far: 3.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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525 kcal
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Fat: 31.68g | Prot: 7.18g | Carb: 66.75g.
Breakfast: Bananas . Lunch: Green Giant Hass Avocado, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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gaining 0.9 lb a week
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