Weigh In record (no journal entry) for 18 November 2019
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293.5 lb
Lost so far: 9.3 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1818 kcal
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Fat: 148.17g | Prot: 79.32g | Carb: 41.02g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Sugar, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Eckrich Beef Bologna, Thick Cut Bacon, Fried Egg. Dinner: Onions, Lettuce, Finely Shredded Mild Cheddar Cheese, The Original Ranch. Snacks/Other: Extra Crunchy Peanut Butter. more...
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gaining 4.5 lb a week
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